Physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is a result of physical activity. In its simplest terms, physical fitness is to the human body what fine-tuning is to an engine. It enables people to perform up to their potential. It helps individuals’ look and feel better, and perform daily tasks vigorously and alertly. Physical fitness is the ability to endure, bear up, withstand stress and carry on in circumstances where an unfit person could not continue. It can keep diseases and mental illness away.
A well maintained and well equipped Fitness Centre (Multi-Gymnasium) for physical training is provided for students and staff. All types of equipments that for every body muscles, including a four station Multi Gym is installed. A trainer is also available for proper training, guidance and development of physical fitness.
Floor Area - 105 m2
Equipments
Four station multi-gym a) Pec-dec b) Lat flys c) Vertical Chest press d) Leg Extension and Curl
Physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is a result of physical activity. In its simplest terms, physical fitness is to the human body what fine-tuning is to an engine. It enables people to perform up to their potential. It helps individuals’ look and feel better, and perform daily tasks vigorously and alertly. Physical fitness is the ability to endure, bear up, withstand stress and carry on in circumstances where an unfit person could not continue. It can keep diseases and mental illness away.