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Pivotal talk on Mental Health and Stress Management

Pivotal talk on Mental Health and Stress Management

Our department hosted a pivotal talk on Mental Health and Stress Management on February 25, 2025. Dr. Bins George, Consultant Clinical Psychologist at MBMM Hospital, led the session, offering a scientific perspective on stress, differentiating between eustress and distress, and explaining its impact on well-being, including neurobiological effects. He stressed the importance of sleep hygiene for emotional resilience and shared practical stress management strategies, such as mindfulness and cognitive restructuring. The insightful session, well-received by attendees, underscored the vital need for proactive mental health awareness.

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